By taking the time to observe, listen, touch, smell, and even taste elements of the natural environment, participants are invited to fully embrace the present moment. Spending time in nature is often associated with a greater sense of well-being, including reduced stress, improved mood, increased calm, and mental clarity. Inspired in part by the practice of Shinrin-yoku (forest bathing), this 90-minute sensory workshop provides a practical and accessible introduction to the benefits of connecting with the forest environment.

Presented in French.

All ages.

Registration required.

Directions