This workshop invites participants to relax through a variety of yoga techniques, including breathing exercises, asanas, and relaxation practices. Participants will learn to connect with themselves and their surroundings with mindful presence. The session is offered as a storytelling‑inspired yoga experience, creating a meaningful link between the participant and their immediate environment. Each session follows this sequence: centering inward, asanas, and relaxation.

In French.

Adults.

Registration required.

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