Practical Tips

• Prepare bottles of water and keep them chilled.
• Avoid intense physical activity during heat waves.
•  Keep blinds and curtains closed during the day, and ventilate your home early in the morning and late in the evening.
• Make sure your air conditioning systems are working properly.
• Identify air-conditioned public places you can visit if needed.
• Wear loose-fitting cotton clothing and avoid dark colours.
• Regularly check on vulnerable people around you (children and seniors) to ensure they are safe and well hydrated.