Dance Workshops for Seniors
Take part in the Prima Danse workshops at the Pierrefonds library. Explore the art of dance and the feeling of well-being, in both your mind and body.
Description
The series of 5 workshops takes the form of dance and fitness classes, and psychomotor exercises. Participants learn skills related to creativity, cooperation, memorization, coordination, balance, and emotion communication.
The artistic experience is intended to be rhythmic and accessible. Prima Danse’s dance activities are also adapted for people with reduced mobility. The goal is to learn to move according to your abilities, to develop body awareness and to accept your personal limits.
Bilingual. Ages 65 and over.
Registration required.
At the Pierrefonds Library.
Directions
Montréal, QC H9A 1A6
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