With Alain Ishac, nutritionnist

Did you know that nearly one in four Canadians lives with chronic pain? In Quebec, this represents more than one million people affected every day.
Behind this pain, there is often an invisible culprit: chronic inflammation, sometimes called “silent inflammation”. In addition to fueling pain, it can also open the door to several health problems such as heart disease, diabetes or certain cancers.
The good news? We have more power than we think to act on this inflammation.
• Our diet can become a powerful ally: some choices make the problem worse, others help calm it.
• Waist circumference, stress, sleep and other lifestyle habits also play a key role.
In this conference, you will learn:
✅ what maintains inflammation on a daily basis,
✅ simple strategies to reduce its impact,
✅ and most importantly, how small changes can improve your comfort and health in the long run.

Directions