Moving, thinking, aging better: cognitive training in motion (in french)

Date

Discover cognitive training techniques in this free conference at the Vieux-Saint-Laurent library!

Description

With Greg Debs

Our brain is not a muscle, but it works in a similar way: if we don’t stimulate it, it weakens. Memory fails, attention decreases, responsiveness decreases. On the other hand, if it is exercised regularly, it strengthens and retains its liveliness, even in old age.

In this talk, Greg Debs, perceptual-cognitive trainer, will present a simple, fun and movement-based brain training method. A proven approach to prevent cognitive decline, maintain mobility and strengthen social ties.

Directions

1380, rue de l'Église
Montréal, QC H4L 2H2

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