Français
Categories
    • Heritage and History
    • Libraries
    • Parks and Nature
    • Shows and Exhibitions
    • Sports and Recreation
    • City Vendors
    • Funding and Assistance
    • Innovation and Research
    • Permits and Authorizations
    • Sectors of Development
    • Accessibility
    • Diversity
    • Neighbourhood Life
    • Prevention and Social Action
    • Air Quality
    • Ecological Transition
    • Soil Quality
    • Trees and Gardens
    • Waste and Recycling
    • Water and Waterworks
    • Disaster Risks
    • Police and Firefighters
    • Public Health
    • Sanitation and Nuisances
    • Buying and Selling a Home
    • Homes
    • Outdoor Development and Maintenance
    • Renovation and Construction
    • Cleanliness
    • Construction and Street Closings
    • Snow Removal
    • Travel and Transportation
    • Administration
    • Awards and Distinctions
    • Boroughs
    • Budget and Financial Profile
    • City Hall and Elected Officials
    • Jobs
    • Organizations and councils
    • Publications and Data
    • Pets
    • Wildlife
    • Public Consultations
    • Resident Initiatives
    • Rights and Recourses
    • Municipal Taxes
    • Property Assessment
    • Inspections and Prevention
    • Municipal Court
    • Heritage and Place Names
    • Urban Design
    • Urban Projects
Services
  • Points of Service
  • Parks
  • Libraries
  • Ecocentres
  • Municipal Arts Centres
  • Sports Facilities
Calendar
  • All Events
  • Councils and Committees
  • Public Consultations
Contact Us
  • Administration
  • The Mayor
  • Elected Officials
  • Media Relations
311
  • Report a Problem
  • File a Claim
Emergency measures
  • News feed
  • My services
  • My requests
  • My tasks
  • My profile
  • My account settings
  • My notification preferences
  • Services
  • Applications and Requests
  • Tasks
  • Activity log
  • Members
  • Information
  1. Home
  2. Articles
  3. Tips

How to protect yourself during a heat wave

Last updated May 13, 2020
Reading time: 1 min
RelatedHeat waveSwimming and pools

What should you do during periods of extreme heat? Where are the public places you can go to cool off in Montréal? Follow these tips to protect yourself during heat waves.

6 tips

  • Drink six to eight glasses of water a day. Don’t wait until you feel thirsty.
  • To help your body temperature get back to normal, rest in a cool place – with air conditioning, or in the shade – for two hours every day.
  • Wear loose, light-coloured clothing.
  • Limit physical effort, especially in the middle of the day when temperatures are highest.
  • Take a cool shower or bath, or cool down with a wet towel.
  • Call people you are close to, especially older or vulnerable people, to find out how they are doing.

Places to cool off

  • Play fountains (map)
  • Air-conditioned public places
  • Neighbourhood parks, nature parks (in French) and major parks (in French)

Symptoms to watch for

Call Info-Santé at 811 or talk to a health care professional if you have these symptoms. 

  • Exhaustion (fatigue)
  • Dehydration (dry mouth)
  • Headache
  • Dizziness
  • Confusion
  • Fainting 

If you have these symptoms and are also feverish, you may be experiencing heatstroke. This is a medical emergency. Call 911 to get help quickly.

Tags

  • Health and Public Safety
  • Arts and Sports

Further reading

  • Cooling off this summer
  • Stay informed when disaster strikes

Did you find what you need?

Help us make our site better.

Please explain what could be improved.
Are you sure you want to leave this page?

This page is not available in English. You will be redirected to the English home page.

Leave this page
Emergency measures

COVID-19

Montréal is at the maximum alert level. Curfew in effect from 8 p.m. to 5 a.m.
Stay informed
Back to top
My account
  • About my Account
  • Create an Account
  • Notices and Alerts
Contact us
  • Contact the City
  • Report a Problem
Work with us
  • Call for Bids
  • City Vendors (in French)
  • Jobs
Visiting Montréal
  • City Hall
  • MTLWiFi
  • Tourisme Montréal
About us
  • Logo and Visibility Standards
  • Medias
  • Montréal Charter of Rights and Responsibilities
  • News Releases
  • Public Notices
Follow us
  • Facebook
  • LinkedIn
  • Twitter
  • Youtube
Boroughs
Boroughs
  • Ahuntsic-Cartierville (in French)
  • Anjou (in French)
  • Côte-des-Neiges–Notre-Dame-de-Grâce
  • L'Île-Bizard–Sainte-Geneviève
  • Lachine
  • LaSalle
  • Le Plateau-Mont-Royal (in French)
  • Le Sud-Ouest (in French)
  • Mercier–Hochelaga-Maisonneuve (in French)
  • Montréal-Nord (in French)
  • Outremont (in French)
  • Pierrefonds-Roxboro
  • Rivière-des-Prairies–Pointe-aux-Trembles (in French)
  • Rosemont–La Petite-Patrie (in French)
  • Saint-Laurent
  • Saint-Léonard (in French)
  • Verdun
  • Ville-Marie (in French)
  • Villeray–Saint-Michel–Parc-Extension (in French)
  • Accessibility
  • Privacy
  • Legal notice
Français