The series of 5 workshops takes the form of dance and fitness classes, and psychomotor exercises. Participants learn skills related to creativity, cooperation, memorization, coordination, balance, and emotion communication. 

The artistic experience is intended to be rhythmic and accessible. Prima Danse’s dance activities are also adapted for people with reduced mobility. The goal is to learn to move according to your abilities, to develop body awareness and to accept your personal limits. 

This activity is presented under the 2021-2024 cultural development agreement between the city and the government of Québec.

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