Comment entretenir vos articulations pour avoir plus d’aisance dans vos mouvements
This workshop in French will give you a better understanding of the issues involved, the effects of pain, compensation phenomena and harmful behaviours, and provide you with effective tools for acting on your comfort and well-being, while respecting your abilities.
Description
With Rachel Morency.
Knowing what to do and how to do it safely will help you control your pain on a daily basis and prevent your condition from worsening. A workshop that combines theory and practice for a better understanding of the problem.
Objectives:
- Better understand the link between muscles and joints.
- How does physical activity promote joint health?
- How can you maintain the balance between rest and activity?
- Sitting and standing exercises to maintain good joint condition.
Directions
Montréal, QC H4B 1H3
Calendar
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